Im kind of running short on time, my gym at school sucks balls, so i was thinking of doing this........ Sunday: back/bi's Monday Chest/ Tris,
What you all think? |
| Reply » Could i do this for this weekend? |
Horrible.
Add in some legs and you'll be good
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| Reply » Could i do this for this weekend? |
Quote: | Horrible.
Add in some legs and you'll be good | o i know man, that was just for those 2 days
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| Reply » Could i do this for this weekend? |
You want a 2 day workout plan?
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| Reply » Could i do this for this weekend? |
You can throw in some squats during back day.
When I was too busy to do legs I just did the following on back day:
Heavy deads
Light bb rows
Front squats
Hip ab/ad
DB curls
Legs are still sore.
Anyway that looks good, just don't lift if you're sore.
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| Reply » Could i do this for this weekend? |
Quote: | When I was too busy to do legs | haha.
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Could i do this for this weekend?