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Ok, I'm a newbie. This is my work-out on my 1st Test cycle...
My work-out routine:
Sat = Chest, Traps, shoulders
Sun = 1 hour elips
Mon = Bi's, Tri's
Tues = 1 hour elips
Wed = Chest, Traps, Shoulders
Thurs = 1 hour elips
Fri = Bi's , Tri's
* with lower body (legs, etc) adding in as time always on certain days
- Constructive critisism is wanted, could do w/out negaitive feedback. Really want to learn, not be ridicouled. | | Reply » Ok, I'm a newbie. This is my work-out on my 1st Test cycle... |
i'd stick to a 3 day spilt
mon- chest tris shoulders
wed- legs
fri- back, bis
cardio on off days
less is better
| | Reply » Ok, I'm a newbie. This is my work-out on my 1st Test cycle... |
Quote: | * with lower body (legs, etc) adding in as time always on certain days
- Constructive critisism is wanted, could do w/out negaitive feedback. Really want to learn, not be ridicouled. | too late for that your lower body statement means you won't do any lower body, i know your kind. btw you posted a bad split and you're on cycle? you won't gain much and you will not keep anything, so don't waste your money on the aas.
| | Reply » Ok, I'm a newbie. This is my work-out on my 1st Test cycle... |
umm, you dont like working out your back?
| | Reply » Ok, I'm a newbie. This is my work-out on my 1st Test cycle... |
or legs
| | Reply » Ok, I'm a newbie. This is my work-out on my 1st Test cycle... |
Quote: | - Constructive critisism is wanted, could do w/out negaitive feedback. Really want to learn, not be ridicouled. | You're right. You need to learn before hitting AAS. You need to learn about workouts and diet. Both are very important. I assume your goal is gaining mass, so you should be working back and legs hard. You can't go wrong with 3 day split for start (back/bis, chest/tris, legs).
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Ok, I'm a newbie. This is my work-out on my 1st Test cycle...