any1 done it before? l was thinking something like this
mon - chest, shoulers tri
tue - back bi
wed - off
thur - legs
fri - chest, shoulders tri
sat - off
sun - back bi
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| Reply » hitting muscles twice a week?? |
What kind of volume, rep scheme, etc. would you be using for each workout?
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| Reply » hitting muscles twice a week?? |
If it is not too much that it makes you feel like crap, and if it helps you make gains, it is good. Ronnie C does muscles 2ice a week, i do once a week, abs 2ice for mest gains in muscle.
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| Reply » hitting muscles twice a week?? |
What if everyone says it is great but does not work well for you? Trial and error man.
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| Reply » hitting muscles twice a week?? |
Quote: | What kind of volume, rep scheme, etc. would you be using for each workout? | l was thinking two exercises per muscle group 3 sets per exercise and at the moment lm doing higher reps so probbaly around 6-8 reps
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| Reply » hitting muscles twice a week?? |
Quote: | What if everyone says it is great but does not work well for you? Trial and error man. | yeah thats what im doing at the moment , trying diffrent things
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hitting muscles twice a week??