MOdified version of the modified grarman high volume workout. Week 1: 10x5 (repsxsets) Week 2: 9x5 8x5 7x5 6x5 5x5 4x5 3x5 2x5 One week off Meet pull  I'm using this program and i've gone the 1st 5 weeks with no belt. THen i'll go 2 weeks with a belt and then 2 weeks in my suit. I started real light 135x10 but am now at 275 beltless for 6 which is actually good for me. ANy way what's you're thoughts? |
| Reply » My current deadlift program (opinions?) |
As your volume decreases you are substantially increasing the weight?
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| Reply » My current deadlift program (opinions?) |
you're obviously waaaaaay more experienced than me in this game, but a few questions that came up:
1) what's the aim of this program - increase some muscle size or strengthen deads... GVT is usually used for the former as far as i know.
2) why deads on a GVT - why not squats/front squats/box squats... high rep deads are so taxing.
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| Reply » My current deadlift program (opinions?) |
how do you strengthen your abs??? ^^;
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| Reply » My current deadlift program (opinions?) |
cant say i would try that but let me know how it works
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| Reply » My current deadlift program (opinions?) |
I would alternate deads and good mornings and use lower sets and reps but that's just me. Makre sure you do a good amount of core work and hit those abs up heavy.
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My current deadlift program (opinions?)