there is a lower middle and upper section of chest? thats crazy shit, i never seen that in an anataomy book!!

i lift my stuff twice a week.. anyone who knows training will know that if you're a BB-er training muscle groups twice a week is more effectice for growth. you just have to modifty your intensity and volume so u dont over train

yep pretty much the same, not sure really whats the right thing to say here. What works for me is hit everything once a week and the lagging parts(calfs,back) twice.

Generaly overall the chest has loads of different parts you can train just by varying the angle and grip width as you know.ie incline for upper decline for lower flat=middle wide rip outer peck narrow inner etc...but yes the chest is one overall muscle-well 2 actuall left n right..

i only used it as an example.but as the new program is shaping up i can hit every muscle group x2 but means ill be in the gym monday to saturday-sunday rest-im not to bothered as long as i get a dayz rest but 3days inbetween groups...plus i work in a health club/gym wich makes it a lil easier for me to train befor or after work

PS so you are getting good results from x2 then!

I hit each muscle group 2x a week:

Mon - Back/Bis
Tues - Chest/Tris/Abs
Wed - Shoulders/Legs
Thurs - Rest
Fri - Back/Bis/Abs
Sat - Chest/Tris
Sun - Shoulders/Legs

Basicly once a week. Abs twice a week for me. Do whatever works best for strength gains. Once a week give me the best strength gains, I have experimented.

Personally I feel the best doing it this way, with great progress weekly.