Quote:
| everybody eventually overtrains whether u are natural or not....workout principles are all the same bro.
IMO stick w\ a routine and make sure you make progress and when u start to feel drained and fatiqued all the time joints hurt dehydration etc then take some time off to recover nd then come back nice and strong.
best of luck |
great post
A routine is a routine...as simple as that. the only thing that changes if u are on gear is your recovery and protein synthesis
if this is your first time that you are working out all i can say is keep things simple. you dont need to complicate things but looking for 'anabolic' workouts ect ect
you need to lift, eat and rest
no offense was directed towards you but you need to realise ppl are on here to get the best out of there body and training. it doesnt make u a lesser person if you are on gear or natural
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