this is going to be day on day off. I am on cycle at present ( 800mg test e/1000mg eq/500mg Tren e week and 60 mg var ED)

Day 1- legs

squats 2 x 5 reps

leg press 1 x 20
2 x 6

stiff leg deads 2 x 8 reps

hyper extensions 2 x 10 reps

calf raises 2 x 8 reps

abs 2 x 20

day 2- chest/triceps

bench press 2 x 6 reps

decline press 2 x 6 reps

incline dumbell 2 x 8 reps

tricep push down 2 x 10

dips 2 x 10


day 3- back

dead lifts 2 x 5 reps

wide crip chins 2 x 6 reps

cable rows 2 x 6 reps

narrow grip pull down 2 x 8 reps

hyper ex 2 x 10 reps

abs 2 x 20 reps

day 4-shoulders/biceps

shoulder press 2 x 6 reps

side raises 2 x 8 reps

front raises 2 x 8 reps

pull aparts 2 x 10 reps

bicep curl 2 x 10 reps

seated curl 2 x 10 reps