Hi everybody,

My name is Ali - Age -19 from Orlando, FL. 2-4 months ago I was 100-103 pounds and I was sick of looking like a skinny little boy. I finally joined golds gym and started working out with a trainer for 24 sessions 30 minutes each, 4 times a week. She put my ass to work, gave me alot of motivation and always believed in me. I work for my mother at Planet Smoothie which helped with my diet since we have alot of Protein drinks. I was consumeing about 2500-3000 cal a day and that included meals and protein drinks . After my 24 sessions I gained 130 pounds and quite a few inchs all over. Now I am doing "Universal 12 Week Bodybuilding Course" which I found on the internet. I am doing week 3 which consist of.....

Exercise 1 : Press - 3 sets 12-10-8

Exercise 2 : Upright Rowing 3 sets 12-10-8

Exercise 3 : Bench Press 3 sets 12-10-8

Exercise 4 : Straight Arm Pullovers 3 sets 12-10-8

Exercise 5 : Squat - 3 sets 12-10-8

Exercise 6 : Wide-Grip Chin up 3 sets 12-10-8

Exercise 7 : Leg Pushout 2 reps of 12

I am using weights that would give me a challenge me not pamper me. I am now 150 pounds. I am also taking N.O xplode and Nitrx for BSN . But what I want to know is that Is this a good program and what supplements should I use or if not what would you all recommend for me.

P.S this is me now