Hi guys & girls - Been looking at the site for a while now and would like to be a part of the forums and try to contribute as much as poss.

Could you please check over my routine please - i am aiming for hypertrophy - my diet is good - i am decent with diets and nutrition - its the workout side of things which let me down at the moment.


Back & Traps - Tuesday

Barbell Rows 2 x 7-10
Pullups - 4 x As many as i can do
Deadlifts - 2 x 8
Shrugs - 3 x 12
Abs

Chest & Arms - Thursday

Incline Bench Press - 2 x 7-10
Flat Dumbell Press 2 x 10
Dips 2 x As many as i can do
Lying EZ Bar Tri Extentions - 2 x 12
Barbell Curls - 2 x 10

Legs - Saturday

Squats - 3 x 10
Lying Leg Curls - 2 x 20
Stiff Leg Deadlifts - 2 x 20
Calf Raises 2 x 30

Shoulders & Arms - Sunday

Lateral Side Raises 2 x 10-12
Lateral Rear Raises 2 x 10-12
Shoulder Press 3 x 10
Barbell Bicep Curls - 3 x 10-12
CGBP - 3 x 6-8

Any critique is welcome and i thank you for taking the time to look at my post and routine.

sucks... you should train legs twice a week if you're going to do upperbody more than twice a week(esp with the leg day you laid out)...theres no variation at all in the rep ranges