Just finished putting together this routine and planning to start Monday if all goes well.

Looking for some feedback from you guys because i know its honest and no nonsense.

Stats:
Age 20
Height 5'11
Weight 145lbs
Bench 55-60kg (6 Reps)


Monday
• Chest
• Back
• Abs

Tuesday
• Shoulders
• Upper arms
• Forearms

Wednesday
• Thighs
• Calves
• Lower back

Thursday
• Chest
• Back
• Abs

Friday
• Shoulders
• Upper arms
• Forearms

Saturday
• Thighs
• Calves
• Lower back


Chest:
Bench press 4x8-12
Incline bench 4x8-12
Lying fly’s 4x8-12

Back:
Wide grip pull ups 4x8-12
Pull downs 4x8-12
Close grip cable row 4x8-12

Abs:
Leg raises/Incline sit ups 5x25

Shoulders:
Military press 4x8-12
Upright rows 4x8-12


Upper arms:
Barbell curls 4x8-12
Seated dumbbell curls 4x8-12
Close grip bench press 4x8-12
Cable pulls over 4x8-12

Forearms:
Wrist curls 4x812
Reverse grip curls 4x8-12

Thighs:
Leg press 5x15
Leg extensions/Squats 5x15

Calves:
Seated calve raise (Machine) 5x15
Calves on leg press (Machine) 5x15

Lower back:
Stiff legged dead lifts 4x8-12
Good morning’s 4x8-12