So do any of you guys do anything besides running/eliptical/etc for cardio? Stuff like boxing, bball, outdoor sprints. Just wondering if you find these types of workout effective for fat burning. |
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sex
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Quote: | Just wondering if you find these types of workout effective for fat burning. | Any of these things burn fat. It does not matter what your doing, as long as the heart rate is at the right level etc. I prefere jogging, fast walking, swimming, mountain climbing in the summer, sports like soccer are great. anything that gets you to your target heart rate for a certain ammount of time.
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I have a cardio related question. I'm a newb and I was wondering if walking or light jogging would be best for fat loss? I know aerobic exercise would probably be better. Im just concerned with burning lean muscle mass. I need to burn fat. Im also concerned that Im not getting enough kcals in. I guess Im torn between getting bigger/stronger and loosing weight. Its freckin impossible to do both. Oh well I hope my newb qusetion doesnt bug you senior folks. Thanks.
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sled drag/pull tires
wind sprints
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Unique ways to do cardio?