An honest newbie question. I've posted before that I did chest twice weekly and did not get good feedback.
Is it ok to do one particular area twice if you really want to get that area bigger/ stronger quicker or are lacking in that particular area more than others? And, If not, why?
I really appreciate it guys!
B.B |
| Reply » Chest: Why not twice a week? |
No reason why you can't do chest twice per week. Check out a WSBB workout.
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| Reply » Chest: Why not twice a week? |
You have to judge for youself, if you can handle 2 chest workouts and make progress then all is well. Me personally If I work out the way I feel I should then its overtraining going more than 1x a week.
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| Reply » Chest: Why not twice a week? |
Why would you need to workout chest twice per week????
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| Reply » Chest: Why not twice a week? |
^ for better growth. Everyone knows or should know that the more frequency the more times you will grow... the problem is a lot of people dont know how to work the volume/intensity to do this.
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| Reply » Chest: Why not twice a week? |
Quote: | Why would you need to workout chest twice per week???? | YOu don't kill it both days. FOr example, speed day 1 haevy max effort day 2. DYnamic day/ME day. Auxilary day// max effort day. I bench pretty big and now I only bench once per week. I feel like the speed work and extra day helped me at one pooint but once I got to a certain level all it did is start to beat me up and make my shoulders hurt. My bench has not suffered from going to one day a week. It has continiued to go up.
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Chest: Why not twice a week?