i was thinking about taking some inj B-12 because ive been eating so much that im starting to lose my appetite. do you take it sub q? how much should i take? does it really work? |
| Reply » B12 and appetite question |
IM or SubQ. I couldn't tell a difference from it.
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| Reply » B12 and appetite question |
I do my B-12 shots IM. I am currently taking 5000mcg every 3 days for a few weeks then I will cut back and use less for a maintenance dose. Although I googled B-12 injections and most sites state 500mcg to 1000mcg, but the heck with they say. I do what works for me. As far as hunger goes, I eat like a pig all day anyways so I couldn't tell ya. It is giving me a good amount of energy though.
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| Reply » B12 and appetite question |
I didn't get any noticeable appetite boost from b12. When I train hard and heavy I can eat like theres no tommorrow and if I dont' train hard or heacy or am taking a day or so off my appetite lessens. Alomst like my body is telling me something....
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I do 1000mcg IM on workout days only.
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Quote: | I do 1000mcg IM on workout days only. | this sounds like a reasonable protocol. 
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B12 and appetite question