Hey guys, Im just looking for some advice on a good training routine here. I currently blast on body part everyday of the week, eg - Monday -Chest, Tuesday - Arms, Wednesday - Legs, Thursday - Shoulders, Friday - Back. Is this a good routine or should I combine?. if so can anyone direct me towards agood routine?
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Quote: | hey Blackbeard... who is this directed at ? | it is not directed at anyone "assnozzle" refers to the bodybuilders in the magazines..you have to remember those guysdid not get that big doing isolation type work..they got big by eating a ton taking a lot of drugs and lifting heavy weights how many times you see a guy doing 3 different moves and about 10 sets for rear delts yet hes got chicken legs?????
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Quote: | it is not directed at anyone
"assnozzle" refers to the bodybuilders in the magazines..you have to remember those guysdid not get that big doing isolation type work..they got big by eating a ton taking a lot of drugs and lifting heavy weights
how many times you see a guy doing 3 different moves and about 10 sets for rear delts yet hes got chicken legs????? | Lets not make fun of chicken legs, OK slim, lol.
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Quote: | it is not directed at anyone
"assnozzle" refers to the bodybuilders in the magazines..you have to remember those guysdid not get that big doing isolation type work..they got big by eating a ton taking a lot of drugs and lifting heavy weights
how many times you see a guy doing 3 different moves and about 10 sets for rear delts yet hes got chicken legs????? | ok sorry.
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Quote: who suggested upper body after deads? i'm confused. anyway, you say that you don't subscribe to his theory of doing compound lifts but you say that squats, deads and bench form an important part of your rotation. again, confused. anyway, if your already focussing on compound lifts then it's ok. i guess we all tend to assume that someone working a split is going to clutter up his program with too much iso stuff - seems a wrong assumption in this case.  i think you might want to try out the split i gave you... increase the frequency - you might like it , just a thought | maybe i just got confused at your "split"... could you post a more detailed version of it please... i love compound movements and revolve everything that i do around them ,,, so i'm sorry for the confusion. thanks
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Quote: | Lets not make fun of chicken legs, OK slim, lol. | LOL
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