Hey guys, Im just looking for some advice on a good training routine here. I currently blast on body part everyday of the week, eg - Monday -Chest, Tuesday - Arms, Wednesday - Legs, Thursday - Shoulders, Friday - Back. Is this a good routine or should I combine?. if so can anyone direct me towards agood routine?
Thanks |
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Quote: | Hey guys, Im just looking for some advice on a good training routine here. I currently blast on body part everyday of the week, eg - Monday -Chest, Tuesday - Arms, Wednesday - Legs, Thursday - Shoulders, Friday - Back. Is this a good routine or should I combine?. if so can anyone direct me towards agood routine?
Thanks | too much volume if you ask me...try to narrow it down to 4 days a week.
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i agree ,,, try this
monday: Legs (this is when you are the freshest)
Tuesday: chest and tris
wed: OFF
thursday: back and bi'
Friday shoulders and calves
saturday: OFF
sunday :OFF
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you should NOT be focusing on bodyparts but rather compund lifts and doing some assistance type work along with those compund moves
save those splits for the assnozzles in muscle and fiction
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Quote: | i agree ,,, try this
monday: Legs (this is when you are the freshest)
Tuesday: chest and tris
wed: OFF
thursday: back and bi'
Friday shoulders and calves
saturday: OFF
sunday :OFF | Who says he is freshest on Mondays?
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Quote: | Who says he is freshest on Mondays? | based on the split that i wrote,,,, thats the freshest time !
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