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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  Question about PBs routine....

 Question about PBs routine....


What are some examples of some good hip exercises?

Monday:
Squats 2 x 5
Box squats 2 x 5
Leg presses 1 x 20 (pick 1 of the squats + the leg presses)
hips 1 x 20-25 reps
posterior core movement 2 x 10-20reps
Calves (your choice of exercise if you like) 2 x 10
heavy abs 2 x 20v

Thanks

   Reply » Question about PBs routine....

Quote:
You might want to try again PB....this is all Insane Man got out of that post.....


thats all i wanted him to get.=0l


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