What are some examples of some good hip exercises?
Monday:
Squats 2 x 5
Box squats 2 x 5
Leg presses 1 x 20 (pick 1 of the squats + the leg presses)
hips 1 x 20-25 reps
posterior core movement 2 x 10-20reps
Calves (your choice of exercise if you like) 2 x 10
heavy abs 2 x 20v
Thanks |
| Reply » Question about PBs routine.... |
On my DE day I do really wide box squats, which seems to work my hips pretty good.
|
| Reply » Question about PBs routine.... |
Hip adductors/abductors.
|
| Reply » Question about PBs routine.... |
yup thats what im referring too. thanks winterlong.
|
| Reply » Question about PBs routine.... |
Yeah...but those are the girlie machines..... Do you use machines or a low cable pull or even bands?
|
| Reply » Question about PBs routine.... |
i like using the machines, trust me they work
|
|
Page 1 of 3 |
Menu
Question about PBs routine....