Hey guys. Whever I bench and I go heavy, I always seem to get stuck on the bottom of my lift. What should I do to help this? I have no problem with lockingout, its just the explosion upwards gets me.  |
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Quote: Hey guys. Whever I bench and I go heavy, I always seem to get stuck on the bottom of my lift. What should I do to help this? I have no problem with lockingout, its just the explosion upwards gets me. | any type of benching that a pause is used at the bottom of the movement
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Quote: | any type of benching that a pause is used at the bottom of the movement | rack presses? board presses? right. florr press..or is this more for mid points and upward?
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Rack Presses really only help lockingout, same with Boardpresses, no?
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also there are isometric and plyometric exercises that will help with explosive power.
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| Reply » Explosion upwards help?? |
Quote: | Rack Presses really only help lockingout, same with Boardpresses, no? | if you rack press with the safety bars low and close to your chest and start the lift from there you will be working on the press up/explosion end.
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Explosion upwards help??