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What's Going On?

There are 14 guests on-line

squat vid

Adjusting My Routine

Workout routine

sets/reps

lifting routine for kickboxing,MMA etc

leg growth? high rep?

Help? Plastic Suana Suits?

Me benching 600 pounds @ Imperium 2006

Reverse Bands

Need an alternative to squats

Partial Reps?

Anyone curl like this ?? Tucking elbows on the Neg...

How much Cadio??

Bones Hurt

For Those Interested In Running Workouts.

not to proud to know i need a hand

how long will it take to gain???

routine's with a bosu ball?

Delayed Onset Muscle Soreness

Canadian T.U.N.D.R.A. Training....for Canadians only...Sorry my Yankee Friends.

Realistic Weight Gains

Bench Press Injuries

Bandemonium!

pullinbig's routines

WHat's your specialty

Explosion upwards help??

How does your squat routine look like?

Help with Shoulder

Rich Franklin (UFC Middleweight champ) workout

Injured rotator cuff

fighters

Need some Training Help...

Question about PBs routine....

Great post on strength/size by slippy

Thinking of buying a new bench shirt

Need help after injury.

How Should I Train

bench shirt

brothers weight loss

Body Weight Fluctuation:

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