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What's Going On?

There are 21 guests on-line

Torn between routines...please help

who has made a homemade sled?

My favorite PL vid

all lifts are improving -bar bench??

Fastest way to gain 10-15 lbs

off-day ab routine

is it alright to BB row like this??

increaseing grip

what do you think of these lifts?

Whats Your Favorite Bodybuilding Book?

Road to recovery...

the "pump"

Where to buy a Superman "S" PL Belt?

Lower Back Injury

A cool compilation video

im baaaaaaaaaaaaaaack

What do you guys think of this split (Michigan State Strength Routine)...?

no progress with one exercise

weight set/truck

need aroutine for a friend

Fascia Stretching- A must for those looking to grow big!

Check out the manly scream at the end of this vid

Do you do Forearm Exercises?

Questions on 5X5 training

65% of 1RM, are u kidding?

the making of a kettlebell... :|

Anyone use ammonia caps in regular training?

rope pulldown ab work..

***Bad knee.....HELP!!!1***

Rate My 5x5 Routine!!

i may be on my way to diabetes land

Noisy shoulder

Questions to training

Muscle sorness

squat\dead shoes \slippers (do alot of you guys change them frequently?)

Your chest will never grow

Target heart rate?

Need a new routine

if you r still sore is it ok to work out again.

Straps Vs. Chalk

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