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What's Going On?

There are 24 guests on-line

Just pulled a 20 repper with 405 - Hats off to the janitor

500lb squat for 23 reps!

Check this routine out...

anybody ever heard of mike davies?

New Member Looking For Your Comments

Great post from Madcow

drapers top squat

Is DC training for gear users only (or genetic freaks)?

last pull before my 7/29 meet.

Sactioned APF meet next weekend

serratus muscle training

Training For Sporting events

high sumo dead

Angry Vids

squatted 400 for 5 today

My meet results

Where to throw in Cleans??

Trianing TALL People

Lower back and Benching

warm-up methods

training question

Can you Powerlift without a partner?

Holistic Hypertrophy program

ATTENTION , anyone who competes for strength

Doggcrapp Training

I would like to change my routine to DC please advise

Where to throw serratus and intercostal work in my routine

Want to be a national competitor by 2008

a question in vid

the formulator

twice body part per week routines ??

new gym just signed up

whats the best exercise for lats?

doggcrap routine..

sand bag training and how to make it info

Spot.

Hey Minx .......

apt elbow sleeves

Moving towrd 315

Woodybands vs jumpstretch bands

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