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What's Going On?

There are 31 guests on-line

Forearm Pain

Fat Ass

Optimal training routine while on gear?

legs up on bench?

Zane Mcaslin, Back on the map

Loving my titan F6

Slowly creating a new custom routine

down to 347

1 set per exercise?

Which should I do first? Cardio or Lifting?

changing it up

strictly upper biceps

Conventional Deadlifts vs. Stiff Legged Deadlifts

1008 Pound Bench Press

overtraining?

25+ reps for exaustion?

Squatting 218lbs for 98 reps

How is this possible?

Smaller arm

which reverse hyper ext is worth it?

Books?

**Anyone in Columbus? Looking for a serious training bud**

great back day last night

Masterbation!?

dumbbell jacknifes???

does he have his elbows tucked in?

30 Lies of Bodybuilding

Good Article on Work Capacity/Conditioning

night lifting

Basic Sled Pulling Break-In Schedule

a mans muscle mass deteremine by testosterone?

Max OT routine

Breaking up the routine?? Mourning/Night

A new PR

japan strongman

Injured my lower back...any advice?

what's the best way to do this?

Jerking off before or after a workout?

Belly problem

types of training

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