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What's Going On?

There are 28 guests on-line

Leg Routine for slow twitch size!

Triceps,, Elbow pain...

?Do you guys use gloves at the gym?

How many days a week?

Am I still doing too much???

repaired torn shoulder training

How Many Days Rest Before Working the Same Muscles Again?

Cardio 2x45 min sessions?

good forearm exercise's

Chest Strain?!

Latest Mind & Muscle Magazine articles

This week's Mind and Muscle Magazine articles, including Marc McDougal

shrugs with bands?

Skiba's Gym APF meet 1/13/2007

What are your favorite forearm exercises?

Stretching Pain.....

Cheapest Dumbells

New Motherfucking Pr Today!!!

My Routine

sciatic nerve issue?

Wanting Info on training for mass

critic my weightlifting form

Powerlifting in the big house!!!!!

Routine good or bad???

Possible Pec Strain/Tear?

Best time to do cardio

How do crunches and ab work effect digestion?

30 mins of cardio enought to cut?

cardio while bulking

jcp2 and pb

shoulder pain?

MaxOut Body Development Equipment

doing bent rows with ex curl bar

No Calves No problem..done under 5 minutes a week

anyone calves lagging.. tell me

Heavy/Light Sets

Chest needs more size

Weak, bad workout today.. what do you think did it?

SIMPLE Power Based Routine

positive federations (pwr lifting)

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