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What's Going On?

There are 26 guests on-line

the best training thread you'll ever need

stomach vacuum anyone? good stuff..

my right knee is fucked

Thinking of switching from BB to DB.

to failure or drop to a lower weight

Help with correcting lordosis!

Injuries

tendonitis in elbow

Mass Routine...

Best way to get ripped?

Stats

Building Great Abs

lost about Max-OT? help

My Current Injuries and Maladies

5-5-2003 -> Chest and Triceps

5-6-2003 -> Legs

Too late for a BodyBuilding show?

injure elbow ARM WRESTLING with buds ? any arm wrestlers here ?

pre exhaust training

sewing machine

Circuit training?

Opinions on a routine ?

Coming off pro-steroidial gel, want to cut up.

overall chest mass

Pull ups anyone?

Good Tricep mass building excersises?

changing my split

How often you change your routines?

Clean and Press

Wrist straps and grip strength

Let Me Know What You All Think

hernia?

do i have to lift heavy?

how do u know when ur overtraining

smithmacine

Do YOU have the balls for this work-out???

Powerlifting New Years Resolutions

My workout week, Legs then back, then chest...

Weekends..

Working Legs more than once a week?

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