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What's Going On?

There are 28 guests on-line

what do you think

Web sites showing different excercises and what muscle they focus on?

Effect of hydration on exercise-induced growth hormone response

Deadlifting

Growth hormone release during acute and chronic aerobic and resistance exercise

Stone Cold, Im calling you out!!!!

Stretch marks...

stonecold

Critique please

how do I get a peak on my bicep?

Training with carpal tunnel

Scientific Training

Good Mournings

How do you build massive bouncer / bodyguard arms? Tree trunks hanging of shoulders

Motivation?

Hello and a shoulder training question

General Training question, no real relevance.

anyone do clean and presses for shoulder mass

bicepts/tricepts

Why is it bad to round your back during deadlifts?

body part : once or twice a week?

while "on"

HIT Training, all you need to know !

your training routines

Giant Sets

Overtraining, what is it & how to avoid it.

what do you consider proper bench form?

Progressive Rest Pause Training

Peaked Biceps Genetic Or Are There Ways To Get Them....

Traps with delts or back !!

Developing the obliques

Is working bi's and tri's on the same day best?

Anyone hear do dropsets all the time?

need to bring my legs up

Your favorite shock workouts?

Training to failure...are you really ??

Complete Pictures of exercises

Thigh sweep

If you are 5'11..

No need for complicated back workouts anymore

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