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What's Going On?

There are 30 guests on-line

Shrugs....

Lets all talk injuries.

Used A Glute Ham And Reverse Hyper

Question on Plateau

bicep routine

unknow cause

prostatitis and deads and squats

God bless the smith machine

Body at diffrent times of the day

Lats - Close grip pulldowns widen, wide-grip thicken?

new chest work out propossal

New Routine (finally deads and squats!)

Elbow Support?????????

Any ideas for new training split

Question about hook straps and knee wraps

wrapping knees while doing hack squats

need bench help/suggestions

how do you bench

Morons at the gym (part of training) :rolleyes:

Deadlift PR

leg workout

need info

is this overtraining?

Finally joined a powerlifting gym.

Build your own powerlifting gym

My New 5x5 routine

hack squat variation

The All or None Principal

Dmso

floor press

new gym for angry

Rack Chins?

supersets and dropsets

Pulley's on machines

Rhomboid Exercises

change in routine please advise

new split

i hate bench press monkeys

Can DC training be done on a 2-day split?

Take It Or Not

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