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There are 30 guests on-line

EFA's and cheatdays on diet ?

Leaning out diet, a little help?

my problem, where to start?

Egg Beaters

Caloric intake for the 220+ guys

How many calories for Bulking & how many for cutting??

what%of calories should come from carbs when doing a pre-contest diet?

need advice

Carbs

Ok here's the situation

Please help...

Need a Diet

girl weight loss

Oatmeal = Slow metabolism

muscle milk, yay or nay

calorie intake while on cutting cycle

Carb/protein question.

Protien bar=meal replacement?

Eating liquid egg whites......

Anabolic clean diet, mine sucks here it is... ?

too much protein?

Reading Labels, on food products. Help!

Cold cuts?

bulking, but with definition

Just how important is protein?

mixing EFAs with eggs

How would you define..

Sperm question....WARNING - possibly offensive

is doing morning cardio before i eat going to eat up my muscle???

Met-RX Protein!!!!!!

water intake

Balance

new movie (SUPERSIZE ME) sundance film festival

Good diet for being on Fina

fast digesting and slow digesting proteins.

ok Things are starting to kick in now

what you think of my bulk cycle?

Dextrose in post am cardio?

egg whites...too much sodium??

Lemon juice

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